11:30

Letting Go Of Anxiety, Stress & Worries

Name: Letting Go Of Anxiety, Stress & Worries
Uploaded: 2020-10-03T21:33:18.000Z
Duration: 11 min 30 s
Channel: Jorge Sepulveda
Description: Welcome to this session. This is a 10-minute guided meditation practice to let go of anxiety, stress, and worries using mindfulness of breathing, body relaxation, and visualization. Make yourself comfortable and enjoy this guided meditation.

by Jorge Sepulveda

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.2k

Welcome to this session. This is a 10-minute guided meditation practice to let go of anxiety, stress, and worries using mindfulness of breathing, body relaxation, and visualization. Make yourself comfortable and enjoy this guided meditation.

Anxiety Stress Meditation Mindfulness Breathing Body Scan Grounding Body Awareness Relaxation Anxiety Reduction Deep Breathing Mindfulness Of Sensations Mountain Visualizations Visualizations Worry

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

Meet your Teacher

Jorge Sepulveda

Auckland, New Zealand

© 2026 Jorge Sepulveda. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.