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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Asela Moreno is the co-owner of Seraphim Phoenix Wellness, an online wellness company devoted to the mind–body–spirit connection. She is a Certified Meditation Teacher whose work centers on personal empowerment, inner transformation, and embodied self-regulation. Her meditation courses and audio tracks support emotional wellness and the spiritual experience through practices such as mindfulness, nervous system regulation, stress and insomnia support, energy work, chakra awareness, shamanic journeying, and expanded states of consciousness. Alongside her professional practice, Asela is pursuing a degree in Psychology and plans to continue on to graduate school to study Neuroscience, with a particular focus on neuroplasticity. Her academic path reflects a deep commitment to understanding how the brain, nervous system, and lived experience shape emotional well-being. By integrating psychological science, neuroscience, and contemplative practice, she plans to bridge evidence-based insight with inner work, helping others cultivate lasting change across mind, body, and spirit.
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