Listen To The Wisdom Of Your Heart
In this meditation you learn how to go within for answers - for truth - as a way of discerning what is 'right' and 'best' for you in any given moment. We begin with awareness of our sacral chakra since the sacral chakra is associated with the realm of emotions. It’s the center of our feelings and sensations. Opening your sacral chakra allows you to “feel” the world around and within you. As such, it’s an important chakra at the foundation of our feeling of well-being. Next we move to the area of our heart centre (chakra) - to feel the beautiful sacred energy here and to connect with this pure consciousness; to ask and sense the answers of our deepest inner wisdom. This is a wonderful 'heart opening' meditation as well, reminding us of our ability to connect and relate within, and to experience the wisdom of our inner knowing. So beautiful indeed. Music Credit: 'Sixth Wave' from Ashaneens album 'waves-of-life'
Meet your Teacher
Toronto, Canada