05:34

Awareness Of Breath

Name: Awareness Of Breath
Uploaded: 2021-01-22T05:02:44.000Z
Duration: 5 min 34 s
Channel: Danielle Brunson
Description: As you start a mindfulness and meditation practice, you can begin with noticing the breath. The breath is always there for you to come back out of your seated practice, it's always with you, it's constant. This practice is 5 minutes to allow busy individuals the opportunity to have a quick practice.

by Danielle Brunson

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

As you start a mindfulness and meditation practice, you can begin with noticing the breath. The breath is always there for you to come back out of your seated practice, it's always with you, it's constant. This practice is 5 minutes to allow busy individuals the opportunity to have a quick practice.

Awareness Mindfulness Meditation Busy People Breathing Relaxation Calmness Reflection Tension Release Breath Observation Calmness And Steadiness Breathing Awareness Mind Wandering Postures Quick Practices Reflection Exercises Short Durations

Meet your Teacher

Danielle Brunson

Atlanta, GA, USA

Meet your Teacher

Danielle Brunson

Atlanta, GA, USA

© 2026 Danielle Brunson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.