4.7

Corso di 5 giorni

Anxious No More

Di Geoff Bell-Devaney

Cosa imparerai

In this transformational course, you will learn invaluable tools to help you shift your relationship with anxiety and fear so that you can experience greater peace in your life. You will gain a profound sense of agency in the face of anxiety and fear, enabling you to navigate them with greater resiliency and empowerment. Using body and breath-based practices, this course will teach you how to consistently create deep calm in the face of anxiety and fear so that you can reclaim your innate capacity for well-being and ease. You will also learn how to break free from habitual patterns of resisting these states and see how they can become a profound catalyst for healing and awakening. This course will pave the way for profound inner growth and transformation and enable you to experience a much deeper sense of peace and presence in every moment.

Geoff Bell-Devaney

Massachusetts, USA

Geoff Bell-Devaney has been practicing and teaching mindfulness for more than twenty years and is the author of The Inner Path: A Guide to Living a More Mindful, Fulfilling, and Spiritual Life. Geoff is a Professional Level International Mindfulness Teachers Association certified instructor and has taught mindfulness-based programs in corporate, educational, and private settings.

Lezione 1

Overview

In this introductory module, we lay the foundation for the transformative journey that lies ahead. We explore an overview of the three-step process that this course entails and learn how it can help empower us to transform our relationship with anxiety and fear and create greater peace and presence in our lives.

Lezione 2

Step 1: Softening The Body

In this first step, we explore ways that we can begin meeting anxiety and fear with greater awareness and acceptance. We delve into the ways that these states often trigger an inherently natural reflexive tightening within our bodies and learn the power of conscious choice that is ours to make in every moment to shift this response. We then deliberately learn to bring openness and ease into our bodies and explore the power that we possess to create peace within us in every moment. By reframing our response to anxiety and fear through intentionally softening in this way, we create a powerful foundation for a life of greater peace and presence.

Lezione 3

Step 2: A Gentle Breath

In this second step of our journey, we build upon the groundwork laid in session one and begin to deepen our ability to cultivate a peaceful presence by learning to intentionally soften our breath. By creating a gentle breath in this way, we start to build a foundation of inner calm from which we can meet any anxiety and fear that arises with greater acceptance and presence. By continuously returning to this soft breath, we begin to unravel the grip of fear and establish a more consistent and deeper sense of inner stillness.

Lezione 4

Step 3: Embracing Our Inner World

In this third step, we learn to allow anxiety and fear to exist within our awareness while continuously working to create a soft body and breath. Utilizing these powerful anchors, we begin staying open to the full spectrum of sensations and emotions within us, allowing them to be present without judgment or resistance. As we continue doing this, we learn to become adept at creating more acceptance and ease within us in every moment and start fostering a profound sense of empowerment and presence in the process.

Lezione 5

Practicing The Three Steps

As we approach the culmination of our course, we are led on a guided meditation that brings all three of these steps together in a way that helps us more clearly understand and apply them. Experientially, we begin to see the power and promise that this process holds to free us from anxiety and fear and to help us experience greater peace and presence in every moment.

Recensioni recenti

4.72

Donna

September 27, 2025

Fantastic course, My go to everytime when life gets on top of me. Thank you

Rehana

May 4, 2025

I found the three steps very useful. Softening and holding everything in a container of peace and equanimity. I wil practice the final meditation over and over to build the habit of softening in the face of anxiety . Thank you 🙏🏽

Mim

April 14, 2025

Wow i understanding more and more how to gently stay with all my emotions and hold them Thank you geoff i have learnt alot gonna do the course again xxx

Sherry

March 22, 2025

Very helpful process for managing stress, anxiety and fear during chaotic times and in response to emotionally triggering events. Practiced regularly and integrated mindfully, the three steps yield loving kindness to oneself and others, enhancing well-being and peace. Beautiful contribution, thank you. 🙏🏼

Sandy

July 10, 2024

This course is awesome for learning tools that apply to my life and increase the joy of being in my body🥰Thank you Geoff 🙏🏻

Jamie

June 28, 2024

This is just so helpful and well organized :-) and it works! I just learned that I potentially may not have a job in the fall so I wasn’t very calm but now I feel more grounded. a reminder of Choosing gentleness despite chaos. is very helpful :-) your meditation helped remind me that it should be our first priority over everything else. :-)

Lorette

June 15, 2024

Thank you so much for this amazing course. I feel that throughout this course, you have created a safe space for me that I never felt before. You have presented such a wonderful way to be with hard and painful emotions. Thank you dear Geoff, I am truly grateful 🙏🏻🙏🏻🙏🏻🙏🏻

Nada

June 9, 2024

Thank you Geoff very nice course if anyone wants to learn how to relax and be in the moment tugs course is for you. 👏👏👏🌻🍀

Tatyana

June 8, 2024

Amazing course , very effective and very practical giving us the tools nessesary to face unpleasant and sometimes debilitating emotions of anxiety and fear. Highly recommend to everyone experiencing discomfort with these unpleasant emotions . Great work, Geoff ! Much love and gratitude for sharing your wisdom with IT community ❤️🙏🕊️

Marielle

June 5, 2024

Thank you Geoff for this wonderful course. I love the gentle guidance and the progression through the three steps. Very well thought out. I’ll revisit it again and again, especially the last practice, to make those steps mine, beyond the intellect. 🙏

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