8hrs Feel Again –Sleep Affirmations (Sleep Programming)

This track is designed for deep subconscious reprogramming during sleep. It addresses emotional numbness and dissociation – common defense mechanisms in high-performers. Using gentle, rhythmic affirmations, we signal safety to the amygdala and invite the nervous system to leave the "freeze" state. We replace the need for armor with the permission to feel, allowing a gradual, safe "thawing" of emotional blockages while you rest.

Transcript

I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe, Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe, Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe, Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe, Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe, Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe, Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe, Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe, Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe, Healing happens effortlessly as I rest. I am safe in my heart. I am safe in my heart. I thank my body for protecting me. I heal myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me and that is enough. As I sleep I heal, My subconscious is repairing my connection, My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly. As I rest I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly. As I rest I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly. As I rest I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly as I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly. As I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly. As I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly. As I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly. As I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly. As I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly. As I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly. As I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly. As I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly. As I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly. As I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly. As I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am safe right here. My bed is a sanctuary of peace. I am protected while I sleep. It is safe to let my guard down. I release the need to be on alert. My nervous system can rest now. I am safe in my body. I am safe in my heart. I am held. I am supported. I am safe. I thank my body for protecting me. I honor the walls I build to survive. I no longer need to be bullet proof. I give myself permission to be soft. I am just me. And that is enough. As I sleep I heal. My subconscious is repairing my connection. My dreams are safe. Healing happens effortlessly. As I rest. I am becoming more myself with every breath. Peace flows through every cell of my body. I am returning to love. I am whole. I am safe.