If you joined me for last month's full moon meditation,
You'll remember the powerful supermoon energy that we used to let go of what was no longer serving us.
That moon left me deeply inspired and ready to carry that energy into the new season,
And I hope it had a similar effect on you too.
There's something really special about a supermoon that unites us,
Even across distances,
As we gaze at the sky in wonder.
This new moon offers a similar opportunity.
Although we can't see it,
Its energy allows us to ground ourselves,
Find clarity and focus on what matters most.
Welcome to this guided meditation for September's new moon,
A time for new beginnings,
Reflection and setting intentions.
With this new moon in Virgo,
We're given a chance to heal and move closer to spiritual awakening.
September is also a great time to embrace a new season by getting clear on what you want to achieve before the year ends.
This time of year brings a back to school energy that naturally motivates us and sets the stage for making plans.
Please begin by finding a really comfortable position.
Gently close your eyes and bring your attention to your breath.
Inhale deeply through your nose,
Filling your lungs completely,
And then exhale slowly through your mouth.
With each breath,
Allow yourself to become more relaxed,
Centred and fully present in this moment.
Imagine roots extending from your body into the earth beneath you.
As you visualise this,
Connect to the stability and support of the earth,
Which is grounding you firmly in the present.
With each breath you take,
Imagine these roots growing stronger,
Anchoring you deeper and helping to provide a solid foundation for the intentions that you will set today.
The new moon marks the beginning of a new cycle,
A time to set new intentions and open yourself up to fresh possibilities.
Imagine your intentions as a soft glowing ember that you are holding carefully in your hands.
This ember represents your desires,
Your goals and the things you want to bring to life in the coming weeks.
I'm going to give you some time now to think and connect to what it is you want to call in this month.
Feel the warmth and light of the ember in your hands once again.
Imagine that within this ember lies the potential to grow and illuminate your path forward.
Silently or out loud,
Speak your intention clearly.
Imagine how you will feel once you have brought this to life.
Notice that as you nurture this glow of the ember,
It will grow into a bright guiding flame that lights your way.
Now bring your attention to the energy of the new moon in Virgo.
This sign's influence encourages you to take practical steps toward manifesting your intentions.
It is a gentle reminder to stay grounded and organised as you move forward.
Visualise a soft,
Calming light surrounding you.
A light that represents the nurturing energy of this new moon.
Allow this light to fill you with a sense of purpose and direction,
Guiding you toward the actions you need to take to bring your intentions to life.
Breathe in this light,
Feeling it energise and empower you.
See this light merge with the glow of the ember in your hands.
As we near the end of this meditation,
Take a moment to express gratitude for this new moon and the opportunity to set intentions with clarity and purpose.
Trust that the ember you are holding will grow and illuminate your path in the days and weeks to come.
Slowly bring your awareness back to your body and the space around you.
Wiggle your fingers and toes.
Introduce any movement that feels natural and comfortable.
And when you're ready,
You can open your eyes.
Carry this sense of calm,
Clarity and purpose with you as you move forward into this new season,
Knowing that you are aligned with the natural cycles of the earth and the moon.
You might want to take a few minutes to write down your thoughts and intentions following this meditation.
Writing things down can really help you lock in your goals and keep track of the actions you need to take.
Let the new moon's energy inspire you to shape your life in a way that feels true and authentic.
And most importantly,
True and authentic to the person that you are becoming.
Remember to stay grounded and focused.
I want to thank you for joining this meditation.
I hope that the new moon brings you clarity,
Healing and the fulfilment of your deepest desires.
