Irene Valis

Licensed

As a Gestalt Psychotherapist and Somatic Coach, Irene Valis supports women navigating anxiety, burnout, fatigue, insomnia and life's many transitions - nurturing and empowering them to reconnect with themselves and their inner wisdom through greater awareness, self-compassion and self-trust. These meditations have been shaped by both her professional work and her own lived experience. They were born during a season of navigating a new health challenge, where she was invited to apply everything she had spent years learning and teaching. In doing so, she rediscovered the healing power of slowing down, listening inward, and meeting herself with gentleness and grace. She is honoured to now share them with a wider community through Insight Timer. Her hope is that these meditations offer others what she longed for in her own moments of overwhelm and uncertainty - a gentle voice, a safe place to pause, and a reminder that they don't have to fix or force their way through difficult experiences. Sometimes healing, growth and change begin simply by learning to see and meet ourselves in a new way. Welcome.

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