Mindful Minute | A One-Minute To Calm

Feeling overwhelmed, distracted or caught up in the busyness of the day?
This gentle one-minute mindfulness practice offers a simple invitation to pause, reconnect with your breath and return to the present moment.
In just sixty seconds, you'll be guided to slow down, help settle your nervous system and cultivate a greater sense of calm, peace and presence within.
Perfect for transitions between tasks, moments of stress, or whenever you need a brief moment to ground yourself without needing to set aside lots of time.
This practice may support: stress and overwhelm, anxiety and racing thoughts, nervous-system regulation, mind-body connection, grounding and mindfulness, and returning to the present moment.
May this meditation serve as a gentle reminder that even one mindful minute can begin to shift the way you move through your day.

Transcript

Close your eyes, Feet firmly on ground. And place your hands on your heart, Anchoring into this present moment. Take a short breath in through your nose and a long breath out through your mouth. And now the swift inhale. And a long extended exhale. One more short breath in. And a long breath out. Return to your natural breathing and envision a warm light being drawn in on the inhales. And on the exhales, Sending that light all through the rest of your body. Notice yourself, Reconnect with the calm and peace that always resides within you, Remembering you can revisit this sacred space at any time.