Disconnected From Your Self? Your Moment Of Self-Love

Do you feel like something's standing between you and yourself? Is it hard for you to find love, compassion, and gentleness with yourself? In this practice, I invite you to detect energies that separate you from yourself and transform them into places of intuitively empowered self-love, compassion, and melting softness. You're lovable, you're loved, you're love - wish to remember?

This audio was recorded in my natural eco studio in the Kenyan green. The sounds of birds you might hear belong here.

Transcript

Hello beautiful, This is to remind you of the love you are, The gentleness you deserve, When you feel rigidity, Hardness and strictness within yourself, When you feel disconnected from feeling light, Lovable and beautiful. Take a moment to arrive. Take a deep inhale and as you exhale out, Spread a compassionate feeling within, Compassion for yourself, As you bless yourself with a gift of pure breath, Receiving as you inhale and letting go as you exhale. Take as much time here as you need to have a conscious connection to your breath, No matter how your breath is flowing today. This is not about judgment, This is not about improving, This is just about being, Observing who you are right now and with every breath inviting compassion, Acceptance and appreciation for yourself, For who you are in this moment, For all the versions that brought you here, All those versions of you that allowed you to become who you are today, Giving your best in every moment. I see you, I feel you, Inhale and let compassion through your heart space spread in your body and I'm inviting you to take note of the disconnection within yourself, That part within where you feel there is a gap between you and yourself, The human that you are and the soul that you've always been. What's the energy standing between you and yourself? Just take a moment to take note, How does it show to you, How do you know it, How do you feel it, Does it feel like something standing in between you and your heart, Your ability to feel yourself, Maybe it just feels like a somehow foggy energy that stands between you and yourself, Observation, Maybe it's like a heaviness that seems to surround you, That seems to weigh you down, Maybe it's a dynamic, Like a dynamic that always pulls you into negative thoughts, Into worries about negative judgements about yourself, Whatever you notice right now, Take your observation, Take your perception serious, That's an energy you are detecting right now, The energy standing between you and yourself, What is it about? Where does this energy come from? I'm inviting you to really ask from an intuitive place of your being, What's your first impression, Where does this energy come from that's trying to separate you from yourself? Is it a parent that pops up, Is it a friend, A partner, Ex-partner, Is it a teacher, A guru, Is it a system or an institution? Where is this energy coming from? And I'm very sure you know intuitively, So don't try to understand the answer, Don't try to explain or justify it, Go with your first impression. Where does this energy come from and which beliefs does it hold? Actually, What is the so-called truth that energy is carrying, Is making you believe in? Which beliefs does it hold about you and your ability to love yourself, Your right to be loved, To feel loved, To feel beautiful, To receive love, Lightness, That joy of being you, That joy of being who you are right now. Which beliefs does it hold that make you resistant, That make you doubt your self-worth? Might be a belief about you have to earn your love or maybe you are not there yet, You need to work harder, Or it might carry a condition like you can only be loved if you give love, If you give this specific kind of love, If you don't offend anyone with your self-love and your glow, That glow that comes with loving yourself. So which beliefs do you find in that energy that's standing in between you and yourself? And if you haven't done it yet, You can really take that energy, Just grab it with your spiritual hand and bring it some meters in front of you, Like really bring it out of your system so that you can see it, You can move that energy because you are energy and you can just look at it and talk to it or observe it from far, Even if it doesn't show in a specific shape, Maybe it's just some cloudy energy, Maybe some grayish, Doesn't matter, It's still an energy and you can get information from that because you can, Because you're an intuitive being. Okay, Continue breathing with whatever you find, Whatever is possible for you right now, Whatever is not possible, Please find compassion, Feel the earth underneath you, Carrying you, Feel the cosmos above you, Carrying you, Holding you safe. You had a reason why you created yourself the way you are, So why would you not love the creation that you are? There's so much to learn, So much to grow into and yet you have already grown into so much, You have healed so much, You've achieved so much, Your achievements might not always match the pictures of success the society holds, Your loved ones hold, But it's your path, The path you chose a long time ago, Love every step of the way. And I'm asking you now, Why do you give so much power to that energy that stands in between you and yourself that's holding specific beliefs, Why do you give so much power to it? So which part of you actually believes in those lies, Which part of you needs to be loved so you can let go of that overpowering energy, That overwhelming energy that's trying to tell you it has more powers than you have, That's trying to tell you it could decide over your way of loving yourself, Which part of you really wants to be seen, Wants to be felt and heard, Needs some of your attention, Needs to remember that you deserve love because you are human, Because you are who you are, Because you have created a human body so that you can let go of that energy between you and yourself, Which part of you needs to be loved so that you can remember your connectedness, So you can dare feeling the wholeness that you are, That you are connected to, Feel where that part is within yourself and just set the intention of love, Love is all around you, It's nothing you need to create, It's something you need to find permission for so that you can let it in, You can allow it in your heart, In your body, Touching your spirit, It's an energy and it's a practice as well, So I'm inviting you to just tell that part of you that seemed neglected, That seemed overpowered by an outside energy, Have a conversation with that part of yours and tell yourself I love you, I appreciate you and I make space for the love for you by letting go of my belief, The belief that limited me, I reclaim my power of love, I choose to walk in love, To create in love and to smile compassionately at the voices of doubt, Fear and strictness, Just find your words of love, Of affirmation for yourself and repeat them until you feel them, With every breath, Every word you're setting an energy, A frequency as a new truth within yourself, I reclaim my power of love, I choose to walk in love, To create in love and to smile compassionately at the voices of doubt, Fear and strictness, They have no power over me for I know my powers, My power of love, As you talk love into yourself, As you call love into being in your system, I'm inviting you to watch your body release, To allow your body really surrender into the ground so that you can let energies melt away into the ground, And you might want to find a natural image that helps you, An image of nature like water waves, Wind, Storm, Just soil, Fire, Forest, Find support, Find that earthly image around you, That element that supports you, Your power, Your love because the earth knows everything about unconditional loving, Feel the love by receiving love from mother earth, Receive her support, Her reminder that you are part of it all, How could you not be loved, Perceive the gentleness expanding in your system, Perceive hardness, Gentleness, Strictness, Rigidity melting away, They have never been your truth, Inhale and find softness and kindness within yourself in connection with mother earth, There's nothing you could do wrong right now, You're just on time, You're on track, Take all the time that you need here until you feel the love, You feel the energy and you feel that gap between you and yourself with that new frequency you are setting, I thank you for remembering love today, Thank you for practicing the melting energy of love, The transformative energy of love, I appreciate you and I can't wait to see you next time.