Manifestation Meditation

A powerful meditation to amplify your attracting power. Align yourself with the loving energy of the universe so you can manifest the changes you desire. Tap into the abundance of how you were created to feel. Let abundance be your new natural vibration.

Transcript

Welcome to the Manifestation Meditation.

This is a very powerful meditation and can bring amazing results.

My name is Heather and as you begin this meditation,

Please bring kind awareness to what you are trying to manifest and how you feel right now.

Let's get started.

This manifesting meditation will allow you to amplify your attracting power.

You will align yourself with the loving energy of the universe so that you can manifest the changes you desire.

This meditation is about 15 minutes long.

You can practice it while sitting or lying down in a comfortable quiet space.

Make yourself completely comfortable now and make sure that you will have no distractions.

Just know the ability to manifest lies within every one of us.

All it takes is learning simple techniques in mindfulness through things like meditation to awaken this power.

Meditation is not about completely clearing your mind.

We all have a mind for a reason.

Meditation is training your mind to perform exactly what we intended to do instead of allowing the mind to drag us around.

Now the most helpful thing that all of us have access to at any time is our breath.

Our breath has been there since the moment we were born and every day it keeps you alive.

So by honoring our breath when we are ready to set intentions it creates a powerful experience.

Begin this meditation by setting the intention to manifest the changes you desire.

Say to yourself now,

I manifest the changes that I desire.

And let's honor our breath now by taking five significant and dedicated breaths.

One fully inhale expanding your belly and chest as much as you can.

Holding it for a moment.

Pause three seconds to hold.

And exhale feeling a wave of relaxation sweep over you.

To inhale feeling the entire breathing system with fresh oxygen and hold it and exhale noticing again that wave of relaxation gently sweep over you.

Third inhale so deeply that you are filled with air taking a moment at the top to soaking in the life force we call oxygen and exhale noticing your body relaxing in many areas without any effort at all.

Four fully inhale the life force feeling these breaths purifying your body and exhaling now not trying to do anything at all simply notice how you are feeling.

And five last deep breath a full beautiful breath coming in hold it feeling the goodness of the simple task and exhale allowing that wave of relaxation to again sweep over you.

And just take a note how how you are feeling right now at this very moment.

You have an abundance of oxygen.

This is how we were truly created to feel.

Breathing deeply and fully is an expansion of self compassion.

It unites us with universal love.

Let your breath be natural now and notice how abundance feels.

This is your new tool that you can use when you are ready to manifest the reality you desire.

When you are feeling any kind of lack of motivation or negative inner talk you immediately pause and take five deep purposeful and powerful breaths.

These breaths always allow for you to relax.

Taking these conscious and dedicated breaths gives you clarity and amplifies your health.

So the next time you catch yourself at a standstill just take these five healing breaths.

Very good.

Healing is easy once you know the recipe.

All you need is three things desire dedication and trust.

Desire is the first ingredient in manifestation.

You must know what you want and desire it so greatly that you clearly see any path that you need to get there.

Knowing exactly what you are manifesting is very important.

The more details you can add to your desire the better.

You write down your aspirations and goals and you set an exact time that it will be accomplished.

When you set an exact date as to when your goals will be met and write it down the order is firmly given to your subconscious mind and it is now taking action.

Take a moment to think about your dreams and aspirations and see as many details as possible.

Good.

Dedication is the second ingredient in manifestation.

Only you can put into effect the steps towards your desires.

Network with others and motivate yourself to practice these techniques every day.

You must dedicate time every single day to do something that takes you closer to gaining what you want.

Only you can do this.

No one else can be dedicated for you.

Manifestation starts with you.

Just notice again how you feel.

The last ingredient for manifestation is trust.

This is the easiest part because you simply let go and just trust.

You completely let go of thinking too hard about the things you have to do to bring it all together and have confidence that things always fall into place perfectly.

You must know with certainty that your goal is obtainable and have faith.

Take a few moments now to really trust in your desires becoming reality.

Now notice how you feel right now.

Say to yourself,

I know I can achieve my dreams.

I deeply believe in myself.

I can see clearly how my goals and dreams are obtained.

I have a great desire to manifest my dreams.

I put in daily dedication that is required of me.

I always believe in myself.

I trust the loving energy of the universe.

Good.

Visualizing is an extremely powerful way to manifest.

So imagine now that you have attained all that you desire.

See yourself vividly in your mind having already achieved your goals.

Visualize with great detail yourself with your intentions and dreams fulfilled.

Notice what you look like in who you are talking to.

The more details you can add the better.

See the surroundings such as where you are,

Who you are with.

Take several minutes to vividly see yourself having manifested all that you desire.

Do your proud and you you you Good this is changing your life for the better so Remember honor your breath every single day by taking a moment to fully breathe in and out several times When you breathe deeply you automatically relax and being relaxed is the first step in being in control of your life and emotions Also take these three words and remember them throughout your day desire dedication and trust Repeat them to yourself whenever you can

Reviews

Fabulous meditation🌟🌟🌟💝
Thank you, merci Heather🥰
The only thing I found that could be improved is the timing of the breathing. I felt I needed more time to allow for slow, gentle and steady breathing in, holding and breathing out☺️
Peace, Blessings & Love🕊️✨✨✨💞

Thank you!! I really like this one.

I feel great!! Thank you so much. I love the suggestion to breathe deeply 5 times whenever you begin to have negative self talk or doubt yourself!! I’ve been struggling with that a lot lately!

Simple and powerful.

Thank you for this practice meditation !💜 Thanks to remember me to breath every moment with more awareness..
This practice it's simple and amazing! Grazie Namaste 🙏❤🌈