How Profoundly Are You Mastering Breath?

This bonus of sorts to my Progressive Breath Awareness Booster course is actually a type of micro-course in and of itself with all new material.

To really get the proper instructions on how to work with what you're about to hear, please check out the first two recordings in my Progressive Breath Awareness Booster course, the brief "Introduction," as well as "Day 1." Both of these are free on Insight Timer.

Like the main course, there are the questions and practice suggestion sections, but this recording lacks the perceptions section.

The intent with such new, unique and sometimes very minutely detailed questions and practice suggestions is to challenge us to access and cultivate awareness of breath on deeper and more expansive levels. This serves to develop greater overall breath awareness mastery in order to simply maintain a more continuous bare awareness of breath on and off the meditation cushion.

[Intro music: Journey to Ascend by Kevin MacLeod]