Light, Dark And The Heart With Kara Goodwin

The Meditation Conversation podcast host Kara Goodwin and I talk about how to use the heart(-mind) to amplify the lightbody and how to use loving-kindness to amplify the heart. We also talk heart openings, heart "pain", light and dark, stress, compassion, worthiness, humility, gurus, seeing and knowing for oneself, open inquiry, investigation, discernment, standing in the power of one's light, forgiveness, spiritual codependency, shame, blame, guilt, beginners mind, etc.