Insight Timer
63.6k Followers
Insight Timer is the top free meditation app on iOS and Android. Join millions learning to meditate on Insight Timer to help calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. Guided meditations and talks led by the world’s top mindfulness experts, neuroscientists, psychologists and meditation teachers from Stanford, Harvard, Dartmouth and the University of Oxford. Music tracks from world-renowned artists.
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Reviews
Maureen
Nov 3, 2026
Thank you so much for this effective way of refocusing. While I do breathe works I had never thought of using it to regain my focus for important things I have to complete. 🙏🏼❤️
Kayla
Oct 31, 2026
Beautiful, undulating rhythms—love it. 🌊
Ada Marie
Oct 11, 2026
Excellent experience
Ada Marie
Oct 11, 2026
Excellent experience
Kayla
Oct 3, 2026
So calming. 🔥
Kayla
Jul 23, 2026
Very relaxing—I really love the bird sounds in this track! 🪶
ישעיהו אל חייק פוטוק
Jul 11, 2026
amazing !! truly amazing, gentle, full of love, everything everyone needs
Jennifer Henning
Jul 3, 2026
This was amazing and helpful advice and Day 2 session was great I feel pretty good. Thank u
Jennifer Henning
Jun 23, 2026
This was amazing for me since I am a very new beginner on all this besides some yoga. I have severe panic and anxiety disorders etc and it's making my life messy but this app is great if I had the money I'd pay for it monthly but even so the free stuffs helpful and amazing. Love this app nd I never write reviews on anything really lol Thank you, 😊
bk
Jun 8, 2026
This was a very good door into presence.
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