Listen to this audio only when you are lying or sitting safely and have stopped all physical activities.
Whenever you enter this state,
You allow yourself to go back into the same beautiful state that you are now in.
Each time,
Allow yourself to go back deeper.
Each time,
Enjoying it more and more,
Feeling terrific in every way.
Whenever you enter this state,
The instant you close your eyes,
You mentally reach up and turn your light switch into the off position.
When that switch is in the off position,
All electricity flowing from your brain to your body becomes disconnected.
Your muscles become instantly calm,
Very deeply relaxed and you allow the sound of my voice to guide you deeper into relaxation.
Following my suggestions guide you deeper into relaxation.
The deeper you go into relaxation,
The better you feel.
And the better you feel,
The more and more your body relaxes with just wonderful feelings going through your body and happy thoughts going through your mind.
So,
Relax and let yourself go.
Now,
I want you to relax still more to a deeper state of relaxation.
Much more relaxed.
So again,
I will count from 5 down to 1.
And as I count from 5 down to 1,
Your body will automatically double the relaxation you have right now.
5.
Relaxation is starting to double.
4.
Relaxation doubles more and more.
3.
Very comfortable,
Very relaxed.
2.
Relaxation is now almost doubled in your body.
1.
Relaxation now has doubled in your body from the top of your head to the tips of your toes.
Every fibre,
Every tissue,
Every organ,
Every gland,
Every part of you has doubled its relaxation.
You feel fine.
I want you to imagine or visualize in front of you a long staircase that is leading down into relaxation.
We have never found a basement,
A bottom of a person's ability to relax.
It's endless.
Every breath you exhale takes you down another step on this staircase of relaxation.
Every breath takes you deeper into an endless state of relaxation.
You drift down feeling wonderful,
Feeling comfortable.
Relax and let yourself go.
Just relax and let yourself go.
I still want you to relax to a much more relaxed state.
Already with your light switch in the off position,
Every muscle becomes dormant,
Quite unable to move.
Again,
I will count but this time from 10 down to 1.
As I count from 10 down to 1,
Your conscious mind will relax as much as your body is relaxed.
And your mind and body will double the relaxation it has at that time on each and every count.
10.
Your mind is as relaxed as the body is relaxed and the body is doubling its relaxation.
9.
The mind is relaxed as the body is relaxed and the body is doubling its relaxation again.
8.
Mind relaxed as the body is relaxed and the body again is doubling the relaxation it has at this time.
7.
The same thing.
6.
Keep right on going now.
5.
4.
3.
2.
1.
Mind relaxed as the body is relaxed and your body has doubled its relaxation many times over.
That complete relaxation in any set of nerves simply means zero activity in these nerves and it is physically impossible for you to be nervous in any part of your body.
You are feeling better than you have felt in a long time.
Outside noises will not distract you.
Anything you may hear will only assist you in more and more deeply and you do go deeper.
With every breath down another step on that endless staircase of relaxation,
The sound of my voice keeps guiding you deeper into relaxation.
Following my suggestions keeps guiding you into deeper relaxation.
And the more and more you allow your body to relax,
The better you feel.
And the better you feel,
The more your mind and body will relax.
You have complete control over every nerve in your body,
Control over your whole nervous system and you drift much deeper,
Much deeper into relaxation.
And now there are only three more levels of relaxation for you to go into now.
Level A,
Level B and Level C.
Now to accomplish these levels,
You must know it will work.
Let it work.
You can feel it working.
Feel it working as if you are going down an escalator to deeper levels at all times.
So now I want you to go from where you are to Level A,
10 times deeper.
You know it will work.
Let it work.
Feel it working.
Feel yourself sinking down to Level A as if you are going down an escalator.
Very good.
Now I want you to go from Level A to Level B.
Again,
You know it will work.
Let it work.
Feel it work as if you are going down an escalator from Level A to Level B,
10 times deeper.
Automatically going down.
Very good.
Now I want you to go from Level B to Level C,
Your personal basement of relaxation for today.
You know it will work.
Let it work.
Feel it work.
Feel yourself sinking down many times deeper to Level C.
Now with your light switch in the off position,
Shutting down the energy and information to every muscle in your body,
I want you to try to lift your right leg.
Stop trying.
And let your body go much deeper.
Now I want you to try and lift your left leg.
Stop trying.
And let your body still go deeper.
Now I want you to try and lift your right arm.
Stop trying.
And let your body still go deeper,
All the way down to the very bottom of relaxation where you will be so peaceful,
So happy and so content.
Every day you will feel better and better,
Happier and happier and more contented.
Every time you enter this beautiful state of relaxation,
You will go much deeper than the time before.
I am now going to bring you back to normal consciousness.
I will count from one to three.
And at three,
I want you to turn the switch to the on position.
One,
Two,
Three.
Your switch is now in the on position.
Now I am counting from one to three.
And at the third count,
You are back in the here and now.
One,
You are slowly coming back.
Two,
You are more becoming aware of your body and your surroundings.
New energy flows into your body and you become more alert.
Three,
You are completely back in the here and now.
Welcome back.
You feel great.
