Hello,
Lovely human.
Welcome to your Clarity Boost meditation practice today.
This practice is rooted in energy,
Bringing you a spark,
Enthusiasm,
And vitality back into your life.
Meditation is an I get to,
Not I have to.
This is a privilege.
This life chose you,
And it's happening right now.
Let's go ahead and get this meditation started.
Go ahead and find a comfortable place to sit or rest your body.
Ideally,
You're in an upright position with your spine tall and proud.
And if that's not possible,
Find the best place for your body to be alert and comfortable.
Take a nice cleansing breath in through the nose and exhale out.
Let's go ahead and try that again.
Exhale deeply through the nose and exhale out.
Go ahead and take a few cycles of breath at your own pace,
Connecting to the rhythmic nature of your breath.
Deep inhales and deep exhales.
Feel free to release your attention on your breath.
And here,
I invite you to place your hands over your heart and begin to bring forward into your awareness all that you are so freaking grateful for in this moment.
Your body,
Health,
Friends,
Pets,
Plants,
Artwork,
Whatever makes you say,
Thank you,
God,
Thank you for this.
In the next few moments of silence,
Begin to bring into your awareness everything you are immensely grateful for at this moment.
If it feels right for you,
I invite you to bring a smile to your face.
I'll be mindful of the time and let you know when we return.
Go ahead and release your attention to what you are grateful for in your life.
Feel free to place your hands back down by your sides or rest them in your lap.
Relax your face and take a deep inhale and a cleansing exhale.
Every breath you take is the precious privilege to be alive,
To enjoy life,
To love,
To follow your passions.
Today I offer you these energizing affirmations to carry with you throughout the day.
My life is a gift.
I am creating a life that feels good.
I love me first,
Always.
When it feels good for you,
Gently open your eyes.
Go ahead and raise your hands up over your head to touch in a prayer position and bring them down to your heart center.
Take a deep breath in and exhale out.
May you step back into your energy.
May you have a spark and a seal for life that is fueled from within.
Begin to notice throughout the day what lights you up.
Where do you feel energized in your life?
Start making those a priority by loving yourself first,
Always.
Thank you so much for joining me in a quick clarity boost meditation practice today.
Go out there and light up the world.
