13:49
Welcome to a meditation to kick anxiety’s butt. Before I go any further, let me share with you a mantra that I’ve used time and time again to speak to my own anxieties. The mantra is,“ All is well”. Here in this meditation we will begin to bring focus and attention to that which we want to feel and in return reduce our anxieties. There are ways to alleviate the anxious feeling you have towards the future and meditation is one of them. Let's jump into this meditation. I got you.