10:12

10-Minute Meditation For Anxiety Relief

Name: 10-Minute Meditation For Anxiety Relief
Uploaded: 2023-12-18T19:02:44.102Z
Duration: 10 min 12 s
Channel: Lauren Lee
Description: A guided meditation practice for moments when life feels overwhelming. This practice will help you regain your connection to spaciousness, slow down, and uncover your capacity to let “it” be. Slow down and tune in to a quick meditation practice. May you be well.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

215

A guided meditation practice for moments when life feels overwhelming. This practice will help you regain your connection to spaciousness, slow down, and uncover your capacity to let “it” be. Slow down and tune in to a quick meditation practice. May you be well.

Anxiety Stress & Anxiety Stress Happiness Health & Happiness Contemporary Buddhism Spirituality Mindfulness Meditation Mindfulness