Hey everybody.
Or comment.
Thank you so much for joining us today.
My name is Tone.
Tonight's meditation is all about alignment.
So lately I've been thinking about how easy it is for us to drift away from ourselves without even realizing it.
You know,
Life gets busy.
We definitely say yes to things that we don't really want to do.
And we keep pushing because we think we should.
Or maybe we already know what we need and we're waiting for permission to choose it.
So we picked a card today and the card today was Aligned.
When I saw this card,
I thought about how it really stood out to me,
Especially with this idea that alignment.
Isn't pretending everything is working.
Right?
It's about being truly honest about what's actually true.
And I really love that,
Because alignment doesn't mean your life is perfect.
It just means that your head,
Your heart,
And your intuition are moving together in the same direction.
So tonight we'll spend time with the heart,
The third eye,
And the crown chakra.
So as the Reiki flows,
I invite you to notice what comes up.
Take this as an opportunity to check in with yourself.
So go ahead and find a comfortable position.
And take a slow breath in.
And gently exhale out.
Again,
Inhale.
Exhale.
And take one more deep breath.
Imagine a soft white light surrounding your body.
And so we call upon universe,
Spirit,
Ancestors,
Archangels.
Please bathe us in white light during this Reiki session.
Allowing us to check in with our heart,
Our intuition,
And our connection to universe,
To source.
To help to bring alignment and balance through any of these chakras that might be underactive or overactive.
May our breath lead the way.
Conchalation and conchalation and conchalation.
Chakri Chakri Chakri Allow the Reiki to begin flowing exactly where it is needed most.
So bring your awareness into your heart.
And imagine a soft green light beginning to glow here.
Let's start with curiosity here.
Have you been making choices that feel like you?
Or have you been making choices because they're expected of you?
Sometimes those are the same thing,
Sometimes they aren't.
Your heart.
Usually knows the difference.
If you've been giving so much to everyone else.
That you've forgotten about yourself.
Allow Reiki to gently refill this cup.
Have you been protecting your heart?
Because life has been hard.
That's okay too.
You don't have to force it open.
Just let it soften a little.
Invitation here to silently repeat.
I come back to myself.
I choose what feels true.
And allow the green light to expand through your body.
And rest here.
And shifting our awareness now between your brows.
Into our third eye.
Picture a deep indigo light here.
Connecting with our center for intuition,
Mental clarity,
Insight.
Similar awareness question here is how many times Have you already known the answer?
But talk yourself out of it.
Personally,
I know I've done that a couple times.
And sometimes we think this clarity comes from thinking harder and more precise.
But most of the time,
For me,
It comes after we stop chasing it and quiet ourselves down.
So give yourself permission.
So give yourself permission to be quiet for a moment.
Not because we need another answer,
But because you might finally hear the one that's been waiting for you.
I trust myself.
I can see clearly.
And allow the indigo light to gently expand here.
And take some time to rest.
Bring your awareness to the top of your head now.
Imagining a soft white light gently pouring through your entire body.
Our connection to universe,
To source,
To our higher selves.
I'm checking in with present you.
Maybe you're in the season where everything feels super clear.
Or maybe you're in one when.
.
.
Or maybe you're in one where nothing really makes sense yet.
Both are totally okay.
So trust the path that you're on.
And trust your steps as you take one after the other.
I trust where life is leading me.
And don't have to have it all figured out.
Allow the white light to flow through every part of your body.
And rest here.
Now imagine all three centers glowing together.
Green.
Indigo,
White.
So heart,
Wisdom,
And trust.
And feel these energies beginning to work together.
Authenticity,
Clarity,
Alignment.
And if there's anything in your life that no longer belongs.
Allow Reiki to gently loosen your grip.
And if there's something waiting to emerge.
Allow yourself to become available for it.
And for the next several minutes,
Simply receive.
You Slowly begin bringing your awareness back to your physical body.
Back to your breath.
Noticing the chair or the bed beneath you.
The Earth supporting you.
And take one slow breath in.
And gently breathe out.
Again,
Inhale.
Exhale.
Begin by gently wiggling your fingers and your toes.
A little stretch if you feel it's good.
And if you feel called,
Placing one hand over your heart.
One hint on your belly.
Feeling this connection running from your heart to your third eye to your crown.
This moment to connect.
With all three allowing them to align together for your journey.
Taking one final deep breath in.
Remembering that each small,
Honest choice brings you closer to yourself.
So trust your heart.
Trust your inner knowing.
Trust what's unfolding.
And be open to integrating over the next coming hours and days.
Bring your hands up to our third eye,
Giving thanks to universe,
To spirit,
To ancestors.
Thank you,
Thank you,
Thank you.
So be it,
So be it,
So be it.
So it is,
So it is,
So it is.
Thank you so much for joining us today.
Feel free to return to this meditation anytime you feel need to.
When you're ready,
Softly blinking your eyes open,
Allowing the world to come back into your sight.
Sending you lots of love.
