Following Your Inner Compass

When you're feeling uncertain about your next steps, this 10-minute guided Reiki meditation offers space to reconnect with your intuition and explore what truly matters to you.
Working with the Heart and Third Eye Chakras, we'll reflect on your personal values, quiet outside expectations, and listen more closely to your inner guidance.
Through gentle reflection and extended periods of quiet Reiki, this practice invites greater clarity, self-trust, and confidence as you navigate decisions and new directions in life. Return whenever you're seeking purpose, direction, or a deeper connection with yourself.

Transcript

Welcome in. Go ahead and find a comfortable position and let your body settle. Close your eyes if it's safe to or soften your gaze. Feeling where your body meets the surface beneath you. Danny Arguetty. Notice the movement of your breath. So during this meditation, We'll be sending Reiki to your heart chakra and the third eye chakra. So making space to hear your own perspective. And exploring direction that reflects what matters to you most. And take a little more time to arrive. We'll begin by bringing your awareness to the center of your chest. So the area of your heart chakra. We'll begin by sending Reiki here. Holding an intention of reconnecting. Reconnecting with your values. And expectations or opinions make your own wishes, Dreams harder to hear. So bring to mind a choice or direction you've been considering or dreaming of. Mask. Yourself as you receive. What matters to me in this decision. Give yourself some time to. . . Settle in with your response. And some quiet reflection. See you soon. Notice whose advice or expectations you've been carrying. Some of these may be helpful. Danny Arguetty. Take this moment to gently ask yourself, What is my own experience telling me? And allow your perspective to have a place. Alongside the voices that you trust. Now, Bring your awareness. The space between your eyebrows, So the area of your third eye chakra. And we'll send Reiki here with the intention of listening thoughtfully to your own intuition. Notice whether you feel drawn. Toward a possibility of your dreams, Your aspiration. And as you receive. Explore. What draws me towards this? Let your feelings, Your values, Your experience each contribute. And there are. And there may also be something you want to learn before choosing. No. Gently ask yourself, What small step would let me explore this direction? Maybe it's a conversation. Some research. Or sometimes spent trying something new. Imagine taking that step while staying attentive to what you learn. And explore this within the quiet. Hmm. Now, The last minute of the meditation. Notice how you're feeling. Maybe you've heard. Something you want more clearly. Recognize something. It's worth exploring more. And let this stay with you. As you feel the support beneath your body. And slowly bringing your attention back to your physical body, Back into the room. Softly moving your hands and your feet. Allowing your eyes to blink open when you're ready. Thank you for sharing this time with me today. I really hope you'll be making some room to hear yourself as you find your own way. Take care.