Unleash Your Inner Power

Through mindful breathing and visualization techniques, we'll raise our vibrations, fostering a deep connection with our inner selves and the world around us. This meditation will help you to awaken your soul, expand your consciousness, and experience a deeper sense of peace and fulfillment.

Transcript

Let's say first connect to our breathing just pay attention how the breath moves in the body pay attention how deep how wide just just invite your body to soften and to relax and to allow the breath to come and like kiss it from inside caress it from inside as you are so intimate with the breath and we're adding a thank you deep gratitude for the breath for nourishing us continue being aware of the breath when being I'm becoming as well aware of the whole body entering into this image of a balloon that when we're breathing in the whole body gently gently stretches outwards even places that has nothing to do with the physical breathing are responding to the breath to the energy to the expansion toes the legs the arms the fingers the skin everything expands with the breath and relaxes when we exhale continue the same and we widening our awareness to the aura space so when we inhaling what expands is not only the skin but it's the outer layer the aura yes so we're breathing into the light that surrounds the physical body and all the time with gratitude thank you in thank you out we try with awareness to feel the whole body as one and to see the aura at the same time and when we inhale everything expands and when we exhale everything relaxes now let's shift awareness from the breathing to vibration and let's try to recognize parts of the body which vibrating and go to the most apparent one the area of the body that vibrates the most and take it as your reference point for vibration and from there start to expand your awareness to the rest of the body feeling that the whole body actually vibrates vibrating so once your mind recognize vibration in one part of the body invited to look for vibration in other parts of the body like we breath we breathe to the whole body earlier now we were of vibration in the whole body it's more subtle but it's possible but if you cannot recognize vibration in the whole body don't worry about it at all just focus where it's straightforward for you and then like we did with the breathing expand the awareness of vibration to the skin and then outside the body to the aura so slowly we expanding this awareness of vibration in the body and around the body remember that the perception and awareness has nothing to do with the physical form you can perceive the Sun and the moon or am other people or anything and whatever your mind wants to perceive it will perceive so it's no problem to perceive the vibration in the aura because your mind decided that's what it wants to do okay slowly expand more and more and more from the physical body into the aura and then further out and further out feeling that you are in an ocean of vibration or better saying vibration am I in because you don't feel anymore that you're separating from the ocean of vibration it's in you it's outside of you it's everywhere and then because we have more than a sense of feeling which connects with the vibration let's connect to the vibration to the infinite vibration through the sense of sight so again instead of feeling the vibration you ask yourself if she can see the vibration so any image that comes as I respond I like to see the vibration is great for me comes infinite pixels for example maybe you see light colors or maybe nothing that's all good don't worry about it every sense can communicate energy it has an external experience and internal experience so the sense of touch feels vibration and the sense of sight sees we can call it energy we doesn't need to call it we don't need to call it vibration and then we adding the sense of sound hearing so what perceive now the infinite energy is the sense of hearing so again the awareness which is the base is aware of the whole creation and the perception comes through the hearing this is the sacred home and just to to check more maybe we can even perceive the whole creation through the sense of smell see what happens when you're a sense of smell and the whole creation is united see what you're perceiving okay and now we're raising vibration because we're still in a little bit physical level because we connecting through the senses to infinity now we're raising vibration into being just pure awareness that the I am all there is so inviting the awareness to recognize presence just pure presence not through a medium of a sense the sensory medium not through a breathing medium just being and don't worry if it's doesn't come straight or just say I am all there is that's all and see what happens that's all and what happened is perfect in that level of a infinite being pure consciousness everything is yearning to harmonize so obviously infinities is infinity there's nothing no problem but our energy body our emotions our physical body it might take small time to harmonize with all there is so we calling different parts in our system to synchronize with infinity let's start with the heart chakra which is the house of our soul so we're inviting the heart chakra to expand to the whole creation or to infinity we inviting our soul to expand to the whole creation my soul is shining infinitely shining and so the heart is shining shining to all direction it's like the brightest Sun there is and the shininess of the soul the heart melts tension melts negativity melts emotion that your soul shine the soul exactly like the vibration exactly like the breath exactly like everything is yearning to unite with the infinite soul the soul of creation so when your heart expands you are coming home and when the soul meets the infinite soul you know you are at home home of peace bliss love home that is beyond time and space it's always here let's say expand as well the second chakra below the navel above the pubic bone just invite a second chakra to expand to the whole creation this is a different quality in comparison to the heart chakra it's a quality of power of vitality and it happens naturally nothing to do just inviting and enjoying that's all the same let's do or invite the solar plexus I'm inviting my solar plexus to expand into the whole creation I'm inviting my third eye to expand to the whole creation and then as you feel so expanded check-in maybe there are still areas of tension left over tension just invite those areas to expand as well to synchronize vibration can be physical tension can be energy tension which is more subtle how do we know energy tension is like that level of vibration we touched earlier it doesn't feel it's in harmony with the whole creation you may be the legs feels a bit present to present maybe the arms they don't synchronize completely when we are in full synchronization we don't feel the physical body really we don't feel anything separate from anything so if you do feel something like pronounced any part either emotional part or energetical part or physical just invite this part to synchronize as well okay and now is the the last the last level of letting go we're dropping the stick and the stick is the mind that that doing this or visualizing that or directing to this and that yeah now we have to drop that as well I said the stick because it's like when we have a bonfire we're pushing the wood inside and inside and inside with a stick now it's a time to throw the stick straight to the fire meaning that the mind that guides everything is letting go completely now that the last part that controls everything and even in meditation like to be in charge we surrender and completely we surrender it without plan without telling to go here or go there because this is still the mind we just completely letting go in that state of complete renunciation and the power that flow through your system is an immense and so so strong and it's supporting the whole creation because as long as our mind is intact the matrix of light that is creation slows down because the I the ego doesn't let and the light flow in harmony in peace it's always deviated breaks so when we're announcing the mind completely then we are a light of a vessel of light completely like a beautiful beautiful crystal that the light just travel through and actually the crystal itself is the light so this beautiful place that we sharing is very very healing it's very very strong medicine maybe the strongest there is because everything harmonized in that state so let's invite loved ones to join this beautiful circle we are sharing so there's well can benefit and when you're thinking of is actually part of our body it's like our limbs is the same because the whole creation is one energy so when we inviting somebody to this circle we invite them to harmonize with this pure vibration pure light and nothing to do just to think about them and invite them to be part of the circle we can also invite those who passed away because we are in a space that is beyond time it's a now space and it's available for everybody to be part of so if there are souls who left the body but they are not in peace in harmony they will come to join this space to harmonize we inviting leaders on this planet who holds political power military power financial power social power to connect with us to this beautiful energy of love of light so long their decisions will come from this place through inviting areas of conflict on this planet where there is so much suffering to connect with this beautiful energy we're sharing thank you so much for joining blessings bye-bye