06:40

Embrace Deep Sleep

Name: Embrace Deep Sleep
Uploaded: 2024-09-04T09:31:27.365Z
Duration: 6 min 40 s
Channel: Yair Sagy
Description: Drift into a state of profound relaxation and peaceful sleep with this guided meditation. Through gentle guidance, you'll learn to release tension, calm your mind, and surrender to the soothing embrace of sleep. Imagine your body melting and softening, sinking deeper into your bed. Let go of any worries or thoughts, and allow yourself to be carried away by the gentle rhythm of your breath.

by Yair Sagy

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

229

Drift into a state of profound relaxation and peaceful sleep with this guided meditation. Through gentle guidance, you'll learn to release tension, calm your mind, and surrender to the soothing embrace of sleep. Imagine your body melting and softening, sinking deeper into your bed. Let go of any worries or thoughts, and allow yourself to be carried away by the gentle rhythm of your breath.

Relaxation Sleep Guided Meditation Body Scan Visualization Deep Sleep Breath Visualization Cranial Bone Relaxation Head Relaxation Third Eye Jaw Relaxation Neck And Shoulder Relaxation Rib Cage Expansion Solar Plexus Relaxation Pelvic Floor Relaxation Full Body Relaxation

Meet your Teacher

Yair Sagy

Granada, AN, Spain

Meet your Teacher

Yair Sagy

Granada, AN, Spain

© 2026 Yair Sagy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.