Welcome my friend,
Let's soften into deep sleep,
Make sure you're lying down comfortably,
Just bring your awareness into the breath,
Taking three deep breathing all the way down to your lower abdomen and when you exhale visualize that you're like guiding the breath down your legs,
Down your feet and out,
Deep breaths into the lower abdomen pelvic floor and exhaling guiding the breath down as if you're cleansing down your legs down your feet and out another deep breath and cleansing out now let's bring our awareness to the crown of our head visualize that the cranial bones are actually softening,
Relaxing and giving a lot of space for your brain to relax inside the skull,
A lot of space your forehead relaxes,
Giving a lot of space in the forehead your eyes are softening there is no tension in your eyes anymore,
They are so soft and your facial muscles are relaxing downwards together with the energy that comes from the head to the lower part of the body by dropping the tension from the forehead and the eyes the mind softens,
The jaw are relaxing and there's a sense of flow from the top to the bottom that feels nice,
Feels good if thoughts arising you'll feel that your mind again like shrinks and pulls in,
Again relax the forehead,
The eyes,
Especially the area of the third eye and then you feel that the mind again relaxes continue to soften the neck and the throat feeling that there's a lot of space in that area,
Much wider and bigger than its physical shape relaxing the shoulders,
The arms,
The hands and the fingers,
Feeling that they are heavy and soft relaxing the chest and visualizing as if the rib cage is widening and softening creating so much space for the lungs to feel free and breathe at ease and deep comfort relaxing the solar plexus just below the chest where the diaphragm is,
That area holds a lot of tension and let's visualize that it's softening we're getting a lot of space in that area relaxing the abdomen and feeling the weight of the internal organs as they're relaxing inside that sense of relaxation flows from the front all the way back so our back is softening and it feels like it creates more space or occupies more space we feel that our body has a better contact with the bed because everything sinks down,
Opens up and relaxes let's continue to relax the pelvic floor softening the genitals,
The anus,
The perineal muscle again this area holds a lot of tension and when we consciously soften it and when we consciously softening it the flow of energy from the top to the bottom enhances and we continue to relax the thighs,
The knees,
The lower legs,
The feet and the toes let's feel the whole body alive and vibrating but extremely soft and comfortable and like this we can completely relax the mind and ease into beautiful deep sleep good night and thank you
