Touching Peace

This short meditation will guide you in using your own hands to support your body and nervous system. With simple placements—over the chest, the belly, or wherever tension shows up—you’ll notice how quickly the body responds. It’s like the body remembers safety when the hands are present with care.

When placed with awareness, your hands can invite softness, grounding, and real connection to your inner space. It’s not about technique—it’s about being honest, present, and kind with yourself. Let’s feel how much calmer, lighter, and more whole we can become.

Transcript

Hey my friend,

Big welcome.

Let's use this meditation to learn and use hands placement to feel much better and relax much deeper and faster.

Make sure you're sitting or lying down comfortably and let's just place our hands one on top of the other on the center of our chest on the heart chakra and start to breathe and allow yourself to feel that this touch between your hands and your chest is a touch of love is a touch of nourishment it's the way that life itself are expressing its love and care for you every breath you're receiving this care and love through your hands and in fact through the whole creation every time you inhale more wellness,

More calmness,

More peace enter through your hands and through your whole pores of your body make you feel nourished,

Make you feel relaxed,

Makes you feel comfortable your cells knows the truth your hands know the truth,

Your heart knows the truth when you simply align the hands to touch your heart immediately there's a sense of peace,

Love and rejoicement in your whole being your only job is to allow that to take place and try not to interfere with thinking,

With visualizing,

With doing something extra than just being the whole creation knows you each and every cell knows creation everything operates in complete unity when the mind allows that to take place without interfering you know for yourself bliss,

Peace and well-being just keep your hands gently touching your chest keep your mind completely quiet allowing this magic to take place have a blessed day,

Blessed night,

Blessed life have a blessed day,

Blessed night,

Blessed life