Welcome my friend Anxiety is almost inevitable of being alive on this planet because life is so challenging and We have to perform so highly all the time that to produce a lot of stress and anxiety but anxiety can easily be managed and Harmonize so we can feel much better Let's dedicate this meditation to shift Fulfilling stress into feeling calm and comfortable Make sure you're sitting or lying down comfortably And let's start by deepening our breath And when we exhale just feel that you're losing and releasing tension Again a deeper breath in Exhaling and releasing tension Now instead of focusing on anxiety Try to bring your awareness into your whole body Feel how your body touching the ground Feel how the breath moves in your body Try to notice if there are differences between left and right,
Front and back And then if you can try also to notice the energy field surrounding your body Just ask yourself do I feel expanded,
Radiant or do I feel opposite,
Oppressed Like there's a pressure from outside pushing on my system And we start to harmonize Most important is to keep the mind as vast as possible To recognize that there's infinite space around you And to recognize that this space is vibrant and alive exactly like every cell,
Molecule inside you Your body vibrates and the whole creation vibrates in fact exactly the same When you're acknowledging such a vast space around you And more than that,
You're acknowledging that that space is alive exactly like the space in your body Then the tension starts to soften because it has infinite space To surrender and dissolve into Let's breathe a bit deeper And when you exhale Visualize that you're spreading all the tension From the inside of your body like rays of light into the whole creation Again,
Inhale deeper Exhale,
Expanding light into the whole creation Now connect to your heart center where you feel stress,
When you feel compromised And invite the tension again like a sun To open up into the whole creation In fact you can visualize that that concentrated energy of tension and anxiety within is becoming undone And expanding and expanding to transform into the most beautiful Sun Radiating and illuminating the whole creation Let's do the same in your abdomen,
In the solar plexus and lower abdomen Invite those area to expand And release their tension into the whole creation Now ask yourself Can I recognize Nervousness within me?
It doesn't have to be full-blown anxiety or panic.
It can be just a sense of Nervousness as if my system is not completely relaxed If that's the case Try to recognize that nervousness As a whole meaning like layer or layers all over your body And invite the tension to soften To open To relax into the vast infinite creation As much as you're expanding your awareness Acknowledging infinity The truth of who you are Meaning Acknowledging that you feel that your existence we can say your body doesn't end That vibration you feel inside you directly in the whole creation And when you allow that imaginary border between what you call you and the creation to dissolve Immediately you feel I am all there is.
All there is am I In that state of being Anxiety is impossible Tension is impossible Because you are everything But Normally when we shift from being in a human identity to being an infinite being We have to call the tension produced by the dual existence To relax and soften and be surrendered Blessing on your practice my friend Any question don't hesitate to get in touch
