Drop Your Mind And Shine

Release your mental chatter and tap into your inner brilliance.

You will be guided to relax your body and mind, and then focus on a bright light in the center of your heart. As you learn to expand this light and radiate it to yourself and others, you will focus on your breath and let go of your thoughts.

You will center yourself in your breath and let go of your thinking, releasing stress and tension, and experience a deep sense of clarity and deep relief.

Photo: Omid Armin