Thank you for joining me today for another meditation.
Let's begin by finding a comfortable place to sit or lie down.
Wherever you are,
Just come to complete stillness after making all the necessary adjustments.
Just getting nice and comfortable,
Relaxing your shoulders,
Relaxing your jaw.
See if you can get even more comfortable as we settle in here.
Let's begin by taking a deep breath in through your nose,
Filling your whole body up with air.
Then release this breath out of the mouth with a sigh.
And again,
Deep breath in,
Observe the expansion in your whole body.
Then let it go.
Completely empty.
One more time.
Breathe into your body all that you feel you need in this moment.
Then as you breathe out,
Release what no longer serves you.
Now allowing your breath to come back to its natural rhythm.
Let go of any need to control and simply allow it to be.
Rising and falling.
Just observing the air and flow of your breath.
The movement in your body,
The rise and fall of the belly or the chest as you breathe.
And allow the out breath to relax and melt into the ground with each out breath.
Feeling completely supported by the surface beneath you.
Releasing any mental efforts.
Let go of all thoughts and simply listen and follow the words that you hear from my voice.
You are love.
This is the truth.
There is no greater truth than the fact that you are love.
You are a magnificent being of light.
You are source.
You are love.
All that is is based in love.
Love is the basis of all creation.
Love created fear.
Fear was an aspect of love that was intended for the expansion of source.
You chose to incarnate into this loving world to experience the duality,
The separation,
The pain and the fear.
All that you experience is perfect and exactly as you intended.
Fear and pain is not bad or wrong.
It is not your enemy but in many ways can be your greatest teacher.
In moments of expansion you feel pain or discomfort.
This is good.
This is perfect.
Your expansion is happening exactly as you chose.
You are source.
You are love.
When we change or transform discomfort is felt and this is also the design of the system.
Your fear is showing you something.
Your pain is bringing your awareness to something else.
This is the design of the system that you created.
Listen to your fears.
Listen to the discomfort and pain.
Lean into it without judgement.
Then you will hear the messages it brings you in love.
All that is is love.
Fear is an aspect of love.
Fear does not need to be conquered.
It needs to be embraced.
Allow yourself to release judgement.
Know that all that you are experiencing even in moments where it feels bad it is good.
It is right.
As you move through the shifts on the planet at this time you are embracing more of your fears and as you do you transmute the energy of fear into the energy of love.
For you are a powerful creator and you have chosen to be born at this time to help humanity move into the love frequency.
This requires you to surrender to the fear,
To the pain,
To all that you think you need to control.
You are here and you are moving through it with utter perfection.
Trust this.
Trust in your power.
You are guided and supported every single step of the journey.
Even in moments when you feel alone this too is by design and to experience the oneness one must feel into the depths of separation.
Trust that you are always where you need to be.
Realise that all that exists,
All that is,
Is based in love.
Truly there is nothing for you to fear.
You are love and fear is an aspect of you.
All that is,
Is love.
Love is the essence and basis to all of existence.
Now just taking a few deep breaths inviting your energy back into your body.
Just noticing how you are feeling in this moment physically,
Mentally,
Emotionally and spiritually.
And when you are ready to just bringing some subtle movements into your fingers,
Into your toes.
Gently waking up the body.
Maybe gently stretching your arms above your head and coming back to the room,
To the surroundings,
Noticing the sounds and when you are ready to gently blinking the eyes open.
You are love.
You are love.
You are love.
You are love.
You are love.
