Finding A Still Quiet Place

In this episode, I interview Dr. Amy Saltzman. Dr. Amy is recognized as a visionary and pioneer in the domains of mindfulness for athletes, coaches, and other high performers, as well as for kids, teens, parents, teachers.

Topics covered in the episode:
How mindfulness is defined in easy-to-understand terms for children, gaining an understanding of Emotion Theory, tools for helping us recognize our emotional patterns and children to recognize theirs, the three breaths practice, and more.