The Search For "Enoughness"
25:19
25:19

The Search For "Enoughness"

by Michelle Amussen

Rated
4.3
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
188

Recently, as I sat in my meditation practice, the old familiar feelings of unworthiness started to creep back in. I turned on my microphone and began recording my experience. Unscripted, unedited, and raw. In this episode, I discuss my quest for being enough, or what I refer to in the episode as, my search for “enoughness” (I think I made up my own word there)! Shifting from searching for love in others to finding it within myself. My process of how I am navigating this self-love journey.

SeekingSelf WorthMeditationUnworthinessSelf LoveCompassionAwarenessSelf ReflectionAcceptanceGroundingMindfulnessParentingRuminationSelf CriticismSelf ApprovalPersonal GrowthSelf ConnectionSelf CompassionEnoughnessBody AwarenessSelf InvestigationNon JudgmentSelf AcceptanceMindful RunningParenting StressMindful CyclingMantrasPositive Mantras

Meet your Teacher

Michelle Amussen

Salt Lake City, Utah, USA

Meet your Teacher

Michelle Amussen

Salt Lake City, Utah, USA