
25:19
25:19
The Search For "Enoughness"
Rated
4.3
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
188
Recently, as I sat in my meditation practice, the old familiar feelings of unworthiness started to creep back in. I turned on my microphone and began recording my experience. Unscripted, unedited, and raw. In this episode, I discuss my quest for being enough, or what I refer to in the episode as, my search for “enoughness” (I think I made up my own word there)! Shifting from searching for love in others to finding it within myself. My process of how I am navigating this self-love journey.
SeekingSelf WorthMeditationUnworthinessSelf LoveCompassionAwarenessSelf ReflectionAcceptanceGroundingMindfulnessParentingRuminationSelf CriticismSelf ApprovalPersonal GrowthSelf ConnectionSelf CompassionEnoughnessBody AwarenessSelf InvestigationNon JudgmentSelf AcceptanceMindful RunningParenting StressMindful CyclingMantrasPositive Mantras
Meet your Teacher

Michelle Amussen
Salt Lake City, Utah, USA
