18:13

IRest Yoga Nidra Meditation - BodySensing

Name: IRest Yoga Nidra Meditation - BodySensing
Uploaded: 2022-09-02T00:47:39.000Z
Duration: 18 min 13 s
Channel: Renay Bloom
Description: This Yoga Nidra meditation is intended to provide guidance in support of noticing sensations in the body, providing ease, spaciousness, and a sense of well-being. There is no background music so that it may be utilized in a quiet environment, or with the preferred background of the user.

by Renay Bloom

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

546

This Yoga Nidra meditation is intended to provide guidance in support of noticing sensations in the body, providing ease, spaciousness, and a sense of well-being. There is no background music so that it may be utilized in a quiet environment, or with the preferred background of the user.

Yoga Nidra Meditation Body Sensing Inner Resources Sensory Awareness Self Awareness Emotional Awareness Daily Life Well Being Relaxation Intention Setting Daily Life Integration Breathing Breathing Awareness Intentions

Meet your Teacher

Renay Bloom

Macon, GA, USA

Meet your Teacher

Renay Bloom

Macon, GA, USA

© 2026 Renay Bloom. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.