Hello and welcome to this cleansing light meditation.
We'll work with visualization and breath work to clear any stagnant energies,
Any senses of heaviness you might be feeling,
And invite a sense of renewal in your being.
So I invite you to sit or lay down comfortably,
Closing your eyes or softening your gaze,
And we'll take a few deep breaths.
Inhaling through your nose and exhaling slowly through your mouth.
And again inhaling through your nose,
Into your belly,
Up into your chest,
And exhaling slowly through your mouth without any force.
And I invite you to set an intention for this clearing today.
It might be to release thought patterns,
Clear any heavy emotions you're feeling,
Or even to simply invite a fresh energy into yourself.
And imagine a brilliant white light above you that emanates warmth and purity.
And as you inhale,
See this light entering you from your crown at the top of your head.
And feel this light cascade down through your body,
Washing away any heaviness,
Washing away any stagnancies that it encounters.
And with each exhale,
Feel any negativity or density leaving your body through your breath,
Like dark smoke that dissipates into the air.
And on your inhale,
Just invite this white light to fill you up even more.
And I invite you to spend a few moments with your awareness on any places in your body that you notice are holding tension or feel heavy,
And breathe deeply,
Allowing this white light to cleanse and purify those areas.
This could be your shoulders,
Or your chest,
Or your stomach,
Or your jaw,
Or anywhere else in your body that needs your attention right now.
On the inhale,
Breathing this light deeper into yourself.
And on the exhale,
Allowing those dense energies to leave your body,
Like smoke dissipating into the air.
And visualize this white light filling you with fresh,
Vibrant energy as you breathe in,
Filling you with a lightness and rejuvenation,
Feeling it relax and soften any places that might be tensed or hard.
And feel this resonance of the light within and around you,
And this light resonates with you and with the frequencies of cleansing.
And you might call this even deeper into your being with the words,
I am cleansed and renewed.
I am open to positive change.
I fill my whole energy field with myself.
And you're welcome to spend a few more breaths here,
Just simply basking in this feeling of renewed energy and vitality,
Of clarity and lightness.
And when you're ready,
You can gently wiggle your fingers and your toes,
Taking a few deep breaths,
And slowly,
In your own time,
Opening your eyes,
Carrying this sense of lightness and clarity with you throughout your day.
You are not alone.
You're always connected to this cleansing force when you need it.
