08:13

Cleansing Light Meditation To Release Heaviness

Name: Cleansing Light Meditation To Release Heaviness
Uploaded: 2024-05-13T22:44:27.500Z
Duration: 8 min 13 s
Channel: Sage // Ilumina
Description: This guided meditation uses breathwork and visualization to clear stagnant energy and invite a sense of renewal. Imagine yourself bathed in cleansing white light, releasing negativity with each exhale. Emerge feeling lighter, brighter, and ready to embrace positive change.

by Sage // Ilumina

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

112

This guided meditation uses breathwork and visualization to clear stagnant energy and invite a sense of renewal. Imagine yourself bathed in cleansing white light, releasing negativity with each exhale. Emerge feeling lighter, brighter, and ready to embrace positive change.

Cleansing Meditation Heaviness Breathwork Energy Renewal Negativity Light Breathing Body Scan Energy Cleansing Intention Setting Deep Breathing Affirmations Guided Meditations Intentions Light Visualizations Positive Changes Visualizations

Meet your Teacher

Sage // Ilumina

Park City, UT, USA

Meet your Teacher

Sage // Ilumina

Park City, UT, USA

© 2026 Sage // Ilumina. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.