05:07

5-Minute Body Scan

Name: 5-Minute Body Scan
Uploaded: 2020-11-23T17:45:27.000Z
Duration: 5 min 7 s
Channel: Ife Ambessah
Description: This is a five-minute body scan created with the intention to bring awareness and balance to your physical body. Give yourself the gift of presence even if it is only for a few moments. Song: Nebular Focus by Dan Henig

by Ife Ambessah

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

658

This is a five-minute body scan created with the intention to bring awareness and balance to your physical body. Give yourself the gift of presence even if it is only for a few moments. Song: Nebular Focus by Dan Henig

Body Scan Relaxation Awareness Balance Presence Physical Relaxation Progressive Muscle Relaxation Breathing Awareness

Meet your Teacher

Ife Ambessah

New Orleans, LA, USA

Meet your Teacher

Ife Ambessah

New Orleans, LA, USA

© 2026 Ife Ambessah. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.