Calming Presence

This three-minute meditation was created with the intention to bring you into the present moment and invinte a calming presence into your mind and body. Use this meditation when you need to take a moment to be present with yourself.

Transcript

Peace,

Everyone.

Today we are going to be doing a guided meditation to bring more calmness and presence into our lives.

I invite you to find a comfortable seated position or you can lie down on your back.

Relax your shoulders away from your ears,

Relax the muscles in your face,

And unclench your jaw.

I invite you to close your eyes or just simply gaze in front of you.

Take a deep breath in through your nose,

Filling up your belly,

And let it out through your mouth.

Take one more deep breath in through your nose,

Filling up your belly,

And let it out through your mouth.

We are going to repeat a series of affirmations along with our breath.

You can repeat these affirmations in your mind.

Breathe in and repeat the following affirmation,

I am calm.

Breathing out,

I am present.

Breathing in,

I am calm.

Breathing out,

I am present.

Breathing in,

I am calm.

Breathing out,

I am present.

Take a moment to notice how you feel.

Bring your attention to the air moving in and out of your nose.

Start to bring your awareness back into the room.

When you're ready,

You can gently open your eyes.

Thank you so much for taking this time out to meditate with me.

I invite you to like,

Comment,

And subscribe so that you can learn about future meditations.

Peace.

Reviews

Shirt but effective. Something you can listen to with limited time. Great starting point for beginners.

Its a amazing how a few minutes of meditation can make the body feel so good💕

Amazing meditation helps me start my day out by being present and saying affirmations

That was lovely 😊 many blessings, much peace right back to you ✨✨✨

I love this! Thank you!❤️

So calming 💜 thank you 💙

Loved it!

I love it .I would like to have gone longer. Thank you

Short and to the point.
And it works! ❤️🙏🏼🌺

Simple and short but effective! Thank you! Peace! ✌️

Lovely few minutes, words and voice. Needed that.

Her voice was very calming. I feel very peaceful atm. Thank you! 🤗

Nice short calming maditation.

Beautiful and calming meditation. Thank you! 🙏🏾💜

Perfect for midday reset during work!

That was sooo lovely. Really calming. Would love a 10 minute version. Thank you!!!

Namaste. Just what i n33ded

Great way to centre throughout the day, thank you xxx

Amazing. Exactly what I needed to help me calm down and focus.