Kindness From The Heart

This guided meditation offers a chance for you to quiet your mind and allow kindness into and out of your heart.

Reviews

I enjoyed the in breath heating the ember of the heart in thankfulness with an intended person in mind. And the out breath sending respect to each person(s). Just a continuous wave of positive energy in and out. Loved it thank you

Beautiful. Thank you.

It made me cry. Loved it.

Brought a lot of happiness

Loved giving “it” away!🙏

Simple, beautiful, powerful.

I thoroughly enjoyed this meditation today...Namaste🙏🏽

Thank you for reminding me that people in my past as well as people in my present are here for me. 💕

Loved the imagery. Thank you!