How To Overcome Burnout And Find Balance In Your Life

In this uplifting and insightful interview with Matt Sykes, Insight timer teacher Ian Tucker shares three things that will help you reconnect with yourself and find balance in your life. Drawing on his experience of helping people who are feeling burnt out or overwhelmed, Ian lays out a blueprint to bring calm and inner peace. Could this talk be the catalyst you have been looking for to finally bring positive and lasting change to your life?

Trigger Warning: This practice may include references to death, dying, and the departed.

Reviews

Wonderful as I give myself a time out to listen and reflect. Now I’ll go make a list of what I’m grateful for.

Such a great talk on the foundation of happiness 🙏
Thank you Ian 🫶

Loved this talk, helped me to refocus on the techniques that can help with burnout.

That was so interesting, and Ian I could really resonate with it. I live in Spain and was running a keyholding and Concierge service. My mum came out in November and January and stay with me for five weeks at a time. She watched me and said mags this isn’t living you’re doing this seven days aweek all hours is it worth it?. Then in March. I had a bad phone call telling me that my mum has got cancer, my mum was waiting to find out what treatment she could have. I was getting weaker by the day my brother phoned me one day and said Mags you better come over to the UK. I don’t think Mum is going to survive. I quickly sold my business and got to the UK. My mum was so excited to see me it gave her a little boost of energy. She survived until the end of July. We had some great conversations about life and us as a family. I have my mum when she passed and it was so calm and so peaceful. All I could think of was my mum is not in pain anymore. I then resently came back to Spain and think so differently about life . I’ve meditated a lot gone for walks . And now going to start up my Aromatherapy/ reflexology from home something that I enjoyed doing in the U.K. . And sit and reflect and have my own space and time for myself 🙏