Hi,
Welcome to Awakening Moon's guided meditation series.
I'm Julianne Blue,
Your meditation guide.
Today we're going to talk about healing the heart chakra,
Especially regarding trauma over betrayal and deceit.
I'm just going to be spending some time mending our broken heart and holding space for that pain.
So find a comfortable place to sit or lie down.
And just begin by taking a few slow,
Intentional breaths,
And drawing the air up through your feet,
Through the core of your body,
Out through the crown of your head.
I'm just going to take a few breaths.
Breathing into all the corners,
All the forgotten places of your body,
Releasing that tension,
Bringing in light and love into these areas that are holding so much.
Feel the weight on your chest.
If you're able to,
Just place a hand in your heart.
Begin to focus your breathing there.
And let that breath begin to pool up in your heart space and create a puddle.
And just let that love and light saturate into that space.
Imagine if you will a nice green,
Fertile pasture,
A meadow of rolling hills,
Beautiful,
Bright,
Healthy green,
Accentuated by a rainbow of wildflowers.
And now I want you to just spend a few moments just sitting in this space,
Just feeling into the time,
The age,
The places,
The people who may have caused hurt and trauma,
Scarring.
And just begin to feel the energy and the energy of your body.
And just begin to separate yourself from these stories and these narratives.
And begin to see these things as their own living beings outside of your body,
Outside of your control,
Outside of your knowing.
And just begin to detach from the responsibility you feel,
From the regret,
From any guilt,
From any shame,
From any restrictions.
Begin to let go of any unforgiveness towards yourself,
Towards these situations,
Towards these relationships,
Towards these narratives,
Towards any idea of a higher power that you may feel is responsible or who has abandoned you.
And just begin to let go.
And feel yourself lifting away and being enveloped by this beautiful love and light.
And feel that love welling up amidst all these hurts,
All of these faces,
All of the memories,
All of the stories,
All of the evidence you've collected.
Let that love spring up like a well and just keep like a fountain.
It's love and light over all of these stories,
All of these situations,
All of the brokenness.
And let it go down into the cracks and let it seal back up.
Let it heal those wounds.
Let it bring light into dark places.
Let it fill what is hollow.
Let it saturate what is dry.
Let it bring life where there is death.
Let it bring hope where there is despair.
Let it bring trust where there has been deceit and betrayal.
Let it bring love where there has been despair.
Let it bring love where there has been fear.
Let it bring love where there has been fear.
Namaste.
