Take a moment to get fully comfortable.
Find a place to sit with a straight spine.
You might want to put a pillow or two underneath your hips and close your eyes.
Start to breathe in and out through your nose,
Releasing and relaxing any facial muscles.
Rolling the shoulders down the back,
Begin to breathe in space and exhale out all tension.
Today I come from a place of love.
Breathe into the center of your chest,
Tapping into your field of energy,
Raising that energy from the heart,
Increasing that feeling in the center of your chest,
Allowing your heart to open as you inhale so that you may produce a greater electromagnetic field.
Breathe in love,
Exhale release uncertainty.
Today I stand in my personal power.
I will not be in the energy of rushing.
Instead,
I will flow with ease throughout my day like a river flowing downstream.
Today I transform obligations into opportunities.
I come from a space of joy and delight.
I am open to new and endless possibilities.
Breathe in the loving support of the universe.
Breathe out all that no longer serves you.
Today I am guided by intuition.
I see delightful signs and symbols brought to me from the loving energy of Source.
Today I choose to release old programs.
I open myself to receiving.
I open my cells to receiving new conditioning about the truth of who I am and the unlimited potential that I have.
I make the choice to open myself to receiving the truth about the power I have within me.
I choose now to open to receiving the truth of who I truly am.
This truth is already in Universal Intelligence waiting for me to receive.
I allow myself to receive and absorb this intelligence into my cells.
This truth about my infinite power,
My infinite potential,
And my ability to create anything I put my mind to.
Breathe in love.
Breathe out all that no longer serves you.
Breathe in your connection to your innermost self,
To your highest truth.
Exhale all tension,
Self-doubt,
And limited beliefs.
Breathe in the joy and the love of who you truly are.
Exhale heaviness,
Sadness,
Exhaustion.
Breathe in new energy,
New possibility.
Exhale the past,
The thoughts that continue to circle.
We are creating space in this moment.
Space to soften into.
Space to receive new light,
New truth.
Space to remember who we truly are,
What we are here for.
Space to experience joy,
Expansion,
Freedom,
And pleasure.
We release anything that keeps us stuck.
Any limited beliefs that hold us back.
Any self-doubt that keeps us blocked from receiving joy and bliss.
Unlocking all the universal truth within your entire being.
Every fiber and cell opens to receiving this light,
This pouring in through the crown of the head as you inhale.
Pulling it all the way down into each cell,
Down the spine,
Into the hips,
Down through the legs and into the soles of the feet.
Breathing in life to each and every fiber of your being.
Unlocking all the endless possibilities.
Shifting into the present moment.
Breathing in space,
Maintaining your focus as you soften into your truth.
Each exhale releasing more and more of what you just can't carry any longer.
Allow your cells to radiate with this remembering.
Finding space,
Finding joy and delight in this now moment.
Knowing that you can drop back into this space at any time throughout the day by simply taking a few deep breaths in and out through the nose and finding complete presence within the body.
Breathing in joy,
Breathing out.
Breathing in love,
Breathing out.
Breathing in space,
Breathing out.
