Ivy Felicia

Ivy is the creator of the Body Relationship Method. But the real beginning was earlier. She was a Black woman of size navigating chronic illness, doing everything wellness told me to do and getting further from my body the harder she tried. What finally shifted things wasn't a new plan. It was learning to listen to what her body had been telling me the whole time. Everything Ivy teaches comes from those three places at once. What she has lived. What she has studied. And what her body knew before she had a language for it. Her practice holds weight-neutral care, chronic illness, and body image healing together, because that's what makes wellness accessible and affirming for people with marginalized identities and bodies. So this work meets you in the body you're in today, with the energy you actually have. The practices in her library are made for a low capacity day, because that's the day she built them for. Meditations for rest, for grounding, for finding your way back to your own Body Wisdom. Nothing to keep up with. No streak to hold. However you arrive, you're welcome here.

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