Powerful Daily Practice

This daily practice is a powerful 20-minute guided meditation that will enable you to take control of your attention, and then set your intentions. It does this through a process of releasing tension in your body, taking control of your breath, and using that rhythm to focus your attention on a single point (a mantra), so as to take control of your attention. From there, we build a "peaceful place", dropping in even deeper prior to setting our intentions through a creative visualization.

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