Releasing Imposter Syndrome In Your Business

My intention with this audio is to guide you into a deeper sense of enoughness, so you can meet your work from a place of calm, clarity, and trust rather than pressure or lack. My wish for you is to feel successful already, and to work from a place of calm confidence and trust.

You can listen to this in the morning, or use it as a short pause during your day to gently reset your state.

These meditations are created for educational and relaxation purposes and are not intended to replace medical or psychological care. Do not listen to these meditations if you have a severe mental health condition or epilepsy.

Background music by NatureEye, Sunrise meditation via Pixabay.

Transcript

Now take a deep breath in through your nose to the count of 4. 1, 2, 3, 4. Hold your breath for 2, 3, 4. Exhale for 2, 3, 4. And hold your breath for 2, 3, 4. And now again breathe in through your nose. 2, 3, 4. Hold your breath for 2, 3, 4. And exhale fully for 2, 3, 4. And hold your breath for 2, 3, 4. And continue this cycle. Now take a deep breath in. Breathe out. And as you breathe out, Imagine a golden current moving through every part of your body. From your crown to your head. Down to your spine, Into your chest. Flowing through your arms, Your hands, Your legs, Your feet. Ok. Now take a deep breath in. Breathe out. Now imagine having a dial right next to your right hand. If this feeling of feeling successful had a number on this dial right now, What number do you feel right now? 100 means very successful. 1 means not so successful yet. Ok. Now I want you to imagine that you can double that number. Just become curious how it could feel if you would double that number. You might even see a version of you that feels 3 times as confident right now. What is different about this version of you? Ok. And if this feeling of groundedness could have a color, Which color would it be? Now let this color spread through every cell of your body. Now I want you to take this energy with you. See how you are working on this next big client, The next gig, The next project with full confidence. And in a moment I will count you back from 3 to 1. So on the count of 3, Wiggle your fingers and toes. Stretch if that feels good. On the count of 2, Gently begin to return to the room. And on the count of 1, Feeling refreshed, Feeling connected and deeply proud of who you are. And you can open your eyes and take this incredible energy with you throughout the day.