A Five-minute Tapping Session For Networking Confidence

If you’d like to feel calmer and more confident while networking, this 5-minute audio is for you.

Instead of suppressing your nerves, EFT tapping allows you to fully feel what’s coming up, so it can gently be released.

If you’re new to EFT tapping, feel free to explore my other guided tracks for extra support.

This meditation is created for educational and relaxation purposes and is not intended to replace medical or psychological care.
Do not listen to this meditation if you have a severe mental health condition or epilepsy.

Background music by Natureseye, Sunrise Meditation, via Pixabay.

Transcript

This audio is for you if you feel a little bit nervous around networking or speaking in public and if your mind is basically racing when you step into a room full of people. So just make sure that you're comfortable and allow yourself a few moments to arrive in this space. Take a deep breath in. Breathe out. Relax your arms, Your legs. Okay and I want you to focus on this feeling of nervousness. Where do you feel it the most in your body? Now on a scale of zero to ten, Where zero means that you feel completely calm and ten means that you're feeling very anxious, What number would you say that you feel right now? Whatever number comes up is the number that you can trust. No need to overthink. Okay and later we'll check in again to see if this number has lowered. So for now let's start with the karate chop point. Side of the hand. Even though I feel nervous, I allow myself to be. Top of the hand. With every breath that I take, I release any tension from my body. Eyebrow. I know that I'm safe. Side of the eye. I allow myself to be present right now. Under the eye. With every breath and every tap, I start to feel calmer and calmer. Under the nose. I have compassion for myself. Chin. It is okay to feel nervous and to still show up. The collarbone. I choose to focus on this very moment. Underarm. I know that I am not the only one. Everyone feels nervous at times. Round two. Let's start again with the karate chop point. Side of the hand. Even though I feel a bit nervous, I honor my courage. Top of the head. I am proud of myself for showing up. Eyebrow. I trust myself. Side of the eye. I release the need to be perfect. Under the eye. No one focuses as much on me as I do. Under the nose. I am grounded and I am in the present moment. Chin. I am calm, Confident and fully capable. Collarbone. I enjoy sharing my message. Under the arm. And I love to connect with people. I will step into the room with calm confidence because I know that I am enough. Take a deep breath in. Breathe out. Knowing that you are enough and knowing that everyone feels nervous at times. That is okay. You belong in this room or this space that you will go to. Take a deep breath in. Breathe out. Take a moment to check in with yourself again on a scale from 0 to 10. What number do you feel right now? 10 meaning very anxious. 0 meaning very calm. Okay. If you would like to lower the number further, Feel free to pause the audio and to practice some more rounds by yourself. Or perhaps you would like to repeat the last two rounds. And if you're ready to get back to your day, Take a deep breath in. Breathe out. Notice any sounds you can hear around you. Feel your feet on the ground. Knowing that you're enough. Knowing that you belong. Knowing that everyone feels nervous at times. And that is okay. You're exactly where you're meant to be.