Being With Emotions

This meditation is designed to help you practice observing your feelings and their associated physical sensations. You can use it if you wish to work on a particular emotion, or if you would like to practise emotional awareness. Please remember that some very painful or traumatic emotions are not suitable for this sort of meditation practice unless you have a professional to support you.

Reviews

That was so gentle and useful. Thank you, I am bookmarking this.

Amazing. Excellent guidance. Thank you so much for this experience 💕

Thank you!

"we're not trying to get rid of resistance" thanks for this 🙏

Perfect. Trying to learn to recognize and accept emotions. Very helpful Thank you 🙏🏼