35:13

Inner Silence Meditation

Name: Inner Silence Meditation
Uploaded: 2023-02-11T21:20:40.000Z
Duration: 35 min 13 s
Channel: Danni Carr
Description: This Inner Silence (Antar Mouna) is a way to develop mindfulness and self-awareness. This practice of Antar Mouna stages 1-4 examines thoughts and sensory awareness and allows the mind to witness and detach from thoughts and feelings. Antar Mouna is a profound practice that can help us develop a sense of spaciousness within our own mind.

by Danni Carr

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This Inner Silence (Antar Mouna) is a way to develop mindfulness and self-awareness. This practice of Antar Mouna stages 1-4 examines thoughts and sensory awareness and allows the mind to witness and detach from thoughts and feelings. Antar Mouna is a profound practice that can help us develop a sense of spaciousness within our own mind.

Meet your Teacher

Danni Carr

Byron Shire, NSW, Australia

Meet your Teacher

Danni Carr

Byron Shire, NSW, Australia

© 2026 Danni Carr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.