19:14

Relax Into Deep Sleep

Name: Relax Into Deep Sleep
Uploaded: 2022-09-24T20:29:31.000Z
Duration: 19 min 14 s
Channel: Howard
Description: In this soothing mindfulness meditation, Dr Howard Johnson uses metaphor and imagery to guide you into a state of deep relaxation in both body and mind. By doing this, we are cultivating good conditions for a full and peaceful nights sleep.

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

331

In this soothing mindfulness meditation, Dr Howard Johnson uses metaphor and imagery to guide you into a state of deep relaxation in both body and mind. By doing this, we are cultivating good conditions for a full and peaceful nights sleep.

Visualization Relaxation Meditation Mindfulness Relax Health & Happiness Buddhism Science Mindfulness Meditation Psychology Secular Secular Mindfulness