19:14

Relax Into Deep Sleep

Name: Relax Into Deep Sleep
Uploaded: 2022-09-24T20:29:31.000Z
Duration: 19 min 14 s
Channel: Howard
Description: In this soothing mindfulness meditation, Dr Howard Johnson uses metaphor and imagery to guide you into a state of deep relaxation in both body and mind. By doing this, we are cultivating good conditions for a full and peaceful nights sleep.

by Howard

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

367

In this soothing mindfulness meditation, Dr Howard Johnson uses metaphor and imagery to guide you into a state of deep relaxation in both body and mind. By doing this, we are cultivating good conditions for a full and peaceful nights sleep.

Relaxation Sleep Mindfulness Body Scan Breathing Anxiety Muscle Relaxation Progressive Relaxation Anxiety Reduction Breathing Awareness Visualizations

Meet your Teacher

Howard

Sheffield

Meet your Teacher

Howard

Sheffield

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