Finding Peace With Anxiety And Stress

In this meditation, Dr. Howard Johnson guides a brief practice to help us to reconnect with the present moment in the face of anxiety and stress. There are 3 stages to the practice. First, gently acknowledge what's already here. Then, use our awareness of the breath to help us to connect more deeply with the present moment. Finally, an opening to the whole experience whilst recognizing the simple here-and-now truth of calmness and peace. Enjoy

Reviews

Thank you very much the meditation help me very much with the present moment!! Thank you very much!