08:42

Befriending The Body

Name: Befriending The Body
Uploaded: 2022-11-15T18:14:12.000Z
Duration: 8 min 42 s
Channel: Howard
Description: In this meditation, Dr. Howard Johnson guides a brief practice to help us to ground ourselves in the body with kindness. This is particularly helpful in times of difficulty. There are 3 stages to the practice: acknowledging what is here and now; coming to the breath; then opening up to the body as a dear friend. This can be practised regularly from day to day.

by Howard

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, Dr. Howard Johnson guides a brief practice to help us to ground ourselves in the body with kindness. This is particularly helpful in times of difficulty. There are 3 stages to the practice: acknowledging what is here and now; coming to the breath; then opening up to the body as a dear friend. This can be practised regularly from day to day.

Body Grounding Kindness Friendship Compassion Emotions Acceptance Body Awareness Compassionate Attention Mind Wandering Acceptance Breathing Breathing Awareness Difficulties Emotion Recognition Regular Practices Senses Sensory Experiences Acknowledgments

Meet your Teacher

Howard

Sheffield

Meet your Teacher

Howard

Sheffield

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