07:56

Grounding Meditation

Name: Grounding Meditation
Uploaded: 2021-05-19T20:03:21.000Z
Duration: 7 min 56 s
Channel: Kars Dodds (they/he)
Description: When you feel detached, overwhelmed, or stressed come to this visualization practice. Root down into Mother Earth. Charge yourself with her energy and love. This is a source of calm and grounding that is constantly available to you.

by Kars Dodds (they/he)

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

When you feel detached, overwhelmed, or stressed come to this visualization practice. Root down into Mother Earth. Charge yourself with her energy and love. This is a source of calm and grounding that is constantly available to you.

Grounding Meditation Energy Breathing Anxiety Body Awareness Emotional Release Calm Stress Love Deep Breathing Anxiety Reduction Grounding Meditations Root Visualizations Visualizations Energy Exchange

Meet your Teacher

Kars Dodds (they/he)

London, UK

Meet your Teacher

Kars Dodds (they/he)

London, UK

© 2026 Kars Dodds (they/he). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.