Self Compassion Affirmative Meditation

This meditation incorporates affirmations and crystal bowl sound healing to protect and affirm the listener. You are safe to be exactly where you are. Sometimes you live in pieces, And that is okay. Everybody feels this way sometimes. You are exactly where you need to be. I invite you to offer yourself compassion - by saying to yourself: I am safe to feel and be exactly where I am. Everybody feels this way sometimes, I am not alone. I meet myself where I am at, so that I can heal myself.

Reviews

Thank you

thank you. to be met just where I am. ok.

This was wonderful. Exactly what I needed. And knowing it was coming from another non-binary person, who may have experienced some of the same traumas and alienation I have as a queer person, made it mean so much more, and so much more. Thank you.

A beautiful gentle reminder. Thank you 🙏💙