Healing Affirmations

This is a highly therapeutic guided practice with healing affirmations for physical, mental and emotional well-being and support. You may choose to speak these gentle affirmations or simply close your eyes and let these affirmations envelop you.

Transcript

Welcome.

Find yourself a comfortable place to either sit or lie down.

And take a few moments to settle in,

Settle down,

Unclench your jaw,

Soften the shoulders and the glutes,

Allowing yourself to melt into the support beneath you.

Take a moment and close your eyes.

Taking a few conscious breaths to steady you in this present moment.

Now as you arrive and ground in this moment,

Think about your intention for taking this time to do this meditation.

What is it that resonated with you in the title of this meditation?

Is there a physical illness that you've been going through?

Or perhaps an emotional healing path that you are on?

Whatever it is,

Bring it to mind now and set a clear intention to gain whatever it is that your body,

Mind and soul need in this given moment.

The idea is that every physical ailment that we experience may be rooted in the emotional and the subconscious selves.

As we explore the healing affirmations,

Allow each affirmation to sink deep into yourselves.

Allow each word to resonate on a deeper level and provide the healing words needed the most.

You can either listen and allow the affirmations to envelop you,

Or you can listen and repeat each affirmation either silently or out loud.

Let's begin.

I love and I prove of myself.

It is safe for me to care for myself.

I trust the process of life.

I am safe.

I release the past.

I am free to move forward with love in my heart.

I calm my thoughts and I am serene.

I am noticed and appreciated in the most positive ways.

I am loved.

I am peaceful with all of my emotions.

I relax and recognize my self-worth.

I am good enough.

Life is easy and joyful.

I nourish myself with food that fills my body and soul.

I am excited about life and filled with energy.

My mind is cleansed and free.

I leave the past and move into the new.

All is well.

I am at the center of life and I approve of myself and all that I see.

I now choose to make my life light,

Easy,

And joyful.

I feel compassion and love for all people,

Myself included.

I choose to live through an open space in my heart.

I look for love and find it everywhere.

I am on an endless journey through eternity and there is plenty of time.

I am balanced in my creative flows.

I lovingly release the past.

They are free and I am free.

All is well in my heart now.

I digest life with ease.

I open my heart and sing the joys of love.

I express myself freely.

I speak up for myself with ease.

I express my creativity.

I am willing to change.

I am centered,

Calm,

And balanced.

I trust the universe to guide me on my path.

I trust my highest self.

All is well.

Taking a few deep breaths and allowing the affirmations to sink deep into your subconscious,

Reprogramming the mind and allowing the body to heal itself.

You are welcome to stay in this deep state as long as you like.

Whenever you are ready,

Slowly start to come back to the consciousness,

Feeling your body being supported by the floor or whatever you are resting upon.

Start to feel your feet,

Your hands,

Your toes,

Your fingertips.

Allow the eyes to slowly blink a few times before returning back and resuming your day.

Namaste.

Reviews

Fabulous! Thank you 🙏

It was a lovely affirmation experience filled with self love and faith in the path that I am on. Thank you.

Beautiful and uplifting.... thank you ❤️

As wonderful now as it was the first time I listened to this. Thank you for continuing to make this lovely practice available to us here on Insight Timer. I see the light in you.🤲🏻❤️🤲🏻

Beautiful deep affirmation meditation, very gentle and deep feeling that I got from this. Thank you

Thank you for these beautiful affirmations. Each segment resonates with my mind, body and spirit. Plan to incorporate these into my self-care equation.

I have been looking for someone with a soft voice that hits all the affirmations I have been looking forward to saying and hear. Thank you!

Absolute lovely. thank you.🙏💕

This is exactly what I needed....thank you so much for a beautifully guided meditation practice

Thanks so much. I am returning to this almost daily. I think the first time around I listened 3 times in a row, and still sometimes come back for seconds!

I wonder if you might be willing to re-record this one, with just a little more time to repeat each affirmation.

Beautiful Thank you 🙏

This is a very healing meditation. It is helping me to Release and Believe. Thank you .

Lovely guided. I will continue to revisit. The affirmations are beautiful. Thank you! 🙏🏻

Very nice. I will use this often Thank you 😇

Thank u
I enjoyed this meditation and affirmations
Namaste

A lovely meditation. Thank you 💜

Excellent!! I really need this- I will definitely come back to it.