Drift Into Sleep With Binaural Beats (Yoga Nidra With Music)

Leave your day behind and drift effortlessly into a deep, restful sleep.
This meditation combines gentle body awareness with relaxing music and binaural beats to guide you into a state of complete calm. Snuggle up under your cozy blanket and allow your body and mind to let go and recharge for tomorrow.

This track is a longer version of my 15-minute NSDR for sleep. After the guided meditation has ended, the music and delta waves will guide you deeper and deeper into relaxation as you drift off. I wish you a wonderful night's sleep.

Note that for the full effect, stereo headphones are required.