15:00

NSDR For Sleep (With Binaural Beats)

Name: NSDR For Sleep (With Binaural Beats)
Uploaded: 2026-03-01T18:31:30.653Z
Duration: 15 min
Channel: Katrin Viverich
Description: Leave your day behind and drift effortlessly into a deep, restful sleep. This Non-Sleep Deep Rest (NSDR) Meditation combines gentle body awareness with relaxing music and binaural beats to guide you into a state of complete calm. Snuggle up under your cozy blanket and allow your body and mind to let go and recharge for tomorrow. Note that for the full effect, stereo headphones are required.

by Katrin Viverich

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Leave your day behind and drift effortlessly into a deep, restful sleep. This Non-Sleep Deep Rest (NSDR) Meditation combines gentle body awareness with relaxing music and binaural beats to guide you into a state of complete calm. Snuggle up under your cozy blanket and allow your body and mind to let go and recharge for tomorrow. Note that for the full effect, stereo headphones are required.

Sleep Nsdr Body Scan Progressive Muscle Relaxation Breath Awareness Relaxation Binaural Beats Tension Release

Meet your Teacher

Katrin Viverich

45 Gladbeck, Deutschland

Meet your Teacher

Katrin Viverich

45 Gladbeck, Deutschland

© 2026 Katrin Viverich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.